SPIRITUAL GANGSTER: those were the two words spelled out in white on letters on the black hoodie worn by our yoga teacher as she walked into the room. I did not know that this was the name of a new […]

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Spring is five weeks away. Here are six ways to jump-start the body, mind, and spirit: 1. Move: If you dislike doing exercise on your own, sample a yoga class, take a dance class or join a hiking/walking group. 2. […]

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