Yesterday at 3 p.m., I headed west to the Hudson River and found some shade under a tree to practice qigong. Under another …
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The day before yesterday in yoga class my ‘tree balancing’ posture was near perfect. I focused on some sun dappled leaves outside the …
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In last week’s blog post, I shared with you a type of breathing that is particularly useful when feeling stressed because it helps …
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“Let the breath inform the movement,” is what a teacher said in yoga class the other day. It took me years to become …
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Last weekend the trail heads where I enter the woods to hike around the well-worn paths were piled high with snow blocking my …
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COMMUNITY YOGA AT URBAN ZEN “Its wonderful, such a great way to start the week,” said Lauren Bush after the Monday morning community …
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“I want to be dancing with you when I am an old lady”. That is what Lynn Simonson, creator of a technique that …
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Last Sunday, The New York Times published a piece by Gretchen Reynolds entitled, “A Workout for Your Bloodstream: The Molecular Effects of Exercise”. …
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Crane Style Yoga is an eclectic mix of Eastern and Western exercise designed to energize the body, calm and focus the mind and …
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Here is my one sentence answer twenty two years later after first learning the Five Routines: Soaring Crane Qigong is a form of …
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