CRANE STYLE YOGA
demonstrated and narrated
by Maureen Goss

A twenty-minute routine designed to enhance circulation, clear the mind and give the body some basic stretching and strengthening moves. It is a simplification of an intense qigong workout and incorporates yoga and dance warm-ups.

SOARING CRANE QIGONG
demonstrated by Zhao Jin Xiang
narrated by Maureen Goss

A series of five complex routines developed by Zhao Jin Xiang and based on Classical Chinese Medicine. These are best learned with supervision.